Imagine mornings starting with light activity, walks in nature, classes tailored to your level, and evenings when you can relax in the hotel wellness and SPA area. This can be a moment to do something for yourself – without guilt. A trip that provides not only a lighter body but also a fresh mind and new motivation to act long after you return.
We invite you to our Hotel - we guarantee rest, a recreational program, and a friendly atmosphere!
The offer applies to stays of 6 nights from 03.05 - 09.05.2026.
the menu includes hot and cold dishes, fruits, vegetables, salads, yogurts, jams, honey, and pickles
fresh bread and aromatic coffee and tea in various flavors complete the offerings
cold beverages are also available with breakfast
5 lunches prepared according to Polish cuisine recipes:
served at the table (soup, main course with homemade compote, and dessert)
6 dinners in the form of a rich buffet:
two hot dishes
cold buffet (cold dishes, fruits, vegetables, salads, pickles; fresh bread and unlimited hot and cold beverages complement the meal)
implementation of the recreational program:
morning warm-up in groups with an instructor (approx. 30 min.)
daily physical activity (except Saturdays): morning warm-up, mountain trekking with an instructor
use of the relaxation zone: pool, sauna, and steam bath (at specified hours)
gymnastics classes in the hall - 45 min daily.
Meals can be composed according to Dr. Ewa Dąbrowska's fruit and vegetable diet 600 - 800 kcal (additional charge) or according to a 1100 - 1200 kcal diet.
Typical daily schedule for recreational and slimming stays:
7:30 - morning warm-up in groups with an instructor 9:00 - 13:00 - group outdoor activities (minimum 2 hours depending on group fitness) - mountain outings 14:00 - 22:00 - stationary activities:
gymnastics in the hall, pool, sauna, steam bath
aqua aerobics, callanetics, massages, kinesitherapy, physiotherapy, hydrotherapy (additional charge).
Guests are cared for by highly qualified staff.
For the stay, bring sportswear suitable for the type of activity, specialized shoes for outdoor walks, and clothing and shoes for the gym hall.
Additional information:
All therapeutic and wellness treatments as well as cosmetic services are additionally charged.
Meals
It is possible to purchase a special diet on-site:
light diet
gluten-free
vegetarian
fruit and vegetable diet by Dr. Ewa Dąbrowska (diet available for a minimum of 3 people)
at the price of 15 PLN/person/day.
Sports and entertainment
physical activities (step, aerobics, callanetics, and aqua aerobics - additional charge)
beauty salon (nourishing treatments for décolleté and neck, guam, masks, depilation, manicure, massages)
Attractions and location
Attractions near the hotel:
mineral water drinking hall
walking paths on Mount Kicarz
rafting on the Poprad Valley
Regional Museum with a historical collection of skiing equipment
forest Spa Park
Greek Catholic Church in Wierchomla Wielka
Extra paid services
A spa fee is charged on-site.
Paid parking at reception - 10 PLN/day.
Important information
The hotel day lasts from 16:00 to 11:00.
Services start with dinner and end with breakfast.
Stay for children aged 0-3 years (birth year counts) – no services, sleeping with parents – free of charge.
It is possible to purchase Cancellation and Interruption Insurance. Insurance can be purchased within 14 calendar days from the reservation. If you are interested in the policy, please contact the reception (phone +48 572 663 275) or email nat@nat.pl.
Book online
from PLN 1,302 /person/stay
Lowest price
only on our website
Immediate
confirmation of the transaction
Security
of each transaction
Important information
Arrival
Arrival from 16:00
Departure
Departure to 11:00
Animals
Pets are allowed only after prior arrangement with the hotel and for an additional fee. The conditions for accepting an animal to the facility are its current vaccination, leash and muzzle. Pets are not allowed in the restaurant/dining room.
Children
Children aged 0-3 (year of birth is decisive), sharing a bed with parents, without benefits - free of charge. Children aged 13 and over (year of birth is decisive) are treated as full-priced. Meals for children aged 4-12 (year of birth is decisive) - 20% discount on the price of meals for an adult. The Hotel *** NAT Piwniczna Zdrój applies the Standards of Protection of Minors - the detailed content of the policy of protection of minors can be found on the website in the tab: "Standards of Protection of Minors (SOM)"
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