Relaxation and Activity in the Mountains - 7 Nights with Meals
Full Board
26.06.2026 - 19.12.2026
Take care of yourself and your well-being – choose a comfortable stay in the mountains, where silence, fresh air, and a calm pace of life promote true relaxation. We invite you to our Hotel - we guarantee rest, recreational programs, and a friendly atmosphere!
The offer applies to stays of 7 nights from 26.06 to 19.12.2026.
the menu includes hot and cold dishes, fruits, vegetables, salads, yogurts, jams, honey, and pickles
fresh bread and aromatic coffee and tea in various flavors complement the meal
cold drinks are also available with breakfast
6 lunches prepared according to Polish cuisine recipes:
served at the table (soup, main course with homemade compote and dessert)
7 dinners in the form of a rich buffet:
two hot dishes
cold buffet (cold dishes, fruits, vegetables, salads, pickles; fresh bread and hot and cold drinks available without limits)
implementation of the recreational program:
morning exercise in groups with an instructor (approx. 30 min.)
daily physical activity (except Saturdays): morning warm-up, mountain trekking with an instructor
use of the relaxation zone: swimming pool, sauna, and steam bath (at specified hours)
gymnastics classes in the hall - 45 min. daily.
Meals can be composed according to Dr. Ewa Dąbrowska's vegetable-fruit diet 600 - 800 kcal (additional charge) or according to the 1100 - 1200 kcal diet.
Typical daily schedule for recreational and slimming stays:
7:30 - morning warm-up in groups with an instructor 9:00 - 13:00 - group activities outdoors (minimum 2 hours depending on group fitness) - mountain hike 14:00 - 22:00 - stationary activities:
gymnastics in the hall, pool, sauna, steam bath
aqua aerobics, callanetics, massages, kinesitherapy, physiotherapy, hydrotherapy (additional charge).
Highly qualified staff take care of the guests.
For the stay, please bring: sportswear suitable for the type of activity, specialist footwear for outdoor hikes, and clothing and footwear for the gym hall.
Additional information:
All therapeutic and wellness treatments as well as cosmetic services are an additional charge.
Meals
It is possible to purchase a special diet on-site:
light diet
gluten-free
vegetarian
fruit and vegetable diet by Dr. Ewa Dąbrowska (diet for a minimum of 3 persons)
at a price of 15 PLN/person/day.
Sports and entertainment
physical activities (step, aerobics, callanetics, and aqua aerobics - additional charge)
cosmetic room (nourishing treatments for décolleté and neck, guam, masks, depilation, manicure, massages)
Attractions and location
Attractions near the hotel:
mineral water drinking hall
walking trails on Kicarz mountain
raft trips in the Poprad Valley
Regional Museum with a historical collection of skiing equipment
Forest Spa Park
Greek Catholic Church in Wierchomla Wielka
Extra paid services
A spa fee is charged on-site.
Paid parking at the reception - 10 PLN/day.
Important information
The hotel day lasts from 16:00 to 11:00.
Services start with dinner and end with breakfast.
Children aged 0-3 years (birth year applies) – without services, sleeping with parents – free of charge.
It is possible to purchase trip cancellation and interruption insurance. Insurance purchase can be made up to 14 calendar days from booking. If you are interested in the policy, please contact the reception (phone +48 572 663 275) or email nat@nat.pl.
Book online
from PLN 1,722 /person/stay
Lowest price
only on our website
Immediate
confirmation of the transaction
Security
of each transaction
Important information
Arrival
Arrival from 16:00
Departure
Departure by 11:00
Animals
Pets are allowed only after prior arrangement with the hotel and for an additional fee. The conditions for accepting an animal to the facility are its current vaccination, leash and muzzle. Pets are not allowed in the restaurant/dining room.
Children
Children aged 0-3 (year of birth is decisive), sharing a bed with parents, without benefits - free of charge. Children aged 13 and over (year of birth is decisive) are treated as full-priced. Meals for children aged 4-12 (year of birth is decisive) - 20% discount on the price of meals for an adult. The Hotel *** NAT Piwniczna Zdrój applies the Standards of Protection of Minors - the detailed content of the policy of protection of minors can be found on the website in the tab: "Standards of Protection of Minors (SOM)"
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