This package has been prepared with Seniors in mind. We want to ensure you have the best possible relaxation and rejuvenation in a conducive environment.
The offer applies to stays of a minimum of 3 nights from: 19.10 - 21.12.2024.
The price includes:
- accommodation in comfortable hotel rooms,
- full board 3 x daily:
- breakfasts in the form of a rich buffet allowing you to compose your favorite flavors (hot dishes, cold dishes and snacks, fruits, sweets, hot and cold drinks)
- lunches with drinks served at the table (soup, main course, and a little something for dessert)
- dinners consisting of a cold buffet and a hot dish served at the table
- morning exercise in groups with an instructor (approx. 30 min.)
- daily physical activity (except for Saturdays): morning exercise, games and movement activities, mountain trekking with an instructor
- access to the swimming pool, sauna, and steam bath (at specified hours)
- gymnastics classes in the hall - 45 min. daily.
Meals can be composed according to Dr. Ewa Dąbrowska's fruit-vegetable diet 600 - 800 kcal (diet is additionally charged) or according to the diet 1100 - 1200 kcal.
Sample daily schedule for recreational-weight-loss sessions:
7:30 - morning exercise in groups with an instructor
9:00 - 13:00 - group activities outdoors (minimum 2 hours depending on group fitness) - hike in the mountains
14:00 - 22:00 - stationary activities:
- gymnastics in the hall, swimming pool, sauna, steam bath
- aqua-aerobics, callanetics, body correction studio, massages, kinesitherapy, physiotherapy, hydrotherapy (additional charge).
The care of holidaymakers is provided by a highly qualified staff. For the session, please bring: sports clothing appropriate for the type of activity, specialized footwear for outdoor activities, and clothing and footwear for the gym.
Additional information:
- Offer for Seniors - directed to people over 60 years of age.
- The offer cannot be combined with other promotions.
