This package has been prepared with seniors in mind. We want to provide you with the best possible rest and rejuvenation in a conducive environment.
The offer applies to stays of at least 3 nights in the dates: 27.04 - 21.12.2024.
Price includes:
- accommodation in comfortable hotel rooms,
- meals 3 times a day:
- breakfast in the form of a rich buffet allowing you to compose your favorite flavors (hot dishes, cold dishes and snacks, fruits, sweets, hot and cold drinks)
- lunches with drinks served at the table (soup, main course and a small treat for dessert)*
- dinners consisting of a cold buffet and a hot dish served at the table
- morning warm-up in groups with an instructor (about 30 min.)
- daily physical activity (except for Saturdays): morning warm-up, movement games and activities, trekking in the mountains with an instructor
- access to the swimming pool, sauna and steam bath (at specified hours)
- gymnastics classes in the hall - 45 min. daily.
Meals can be composed according to Dr. Ewa Dąbrowska's fruit and vegetable diet 600 - 800 kcal (diet additionally paid) or according to the 1100 - 1200 kcal diet.
A rough outline of the day on recreational and slimming courses:
7:30 - morning warm-up in groups with an instructor
9:00 - 13:00 - group activities in the field (minimum 2 hours depending on the group's fitness) - outing in the mountains
14:00 - 22:00 - stationary activities:
- gymnastics in the hall, swimming pool, sauna, steam bath
- aqua aerobics, callanetics, body correction studio, massages, kinesiotherapy, physiotherapy, hydrotherapy (additionally paid).
Highly qualified staff oversee the holidaymakers. For the course, you should bring: sports attire suitable for the type of activity, specialized footwear for outings, and attire and footwear for the gym.
Additional information:
- Offer for Seniors - aimed at people over 60 years of age.
- The offer does not combine with other promotions.
- The offer is valid from 14.07.2023 and does not apply to earlier bookings.
- *There is a possibility of exchanging the lunch on the departure day for a packed lunch for the return journey.
